About Sharon Fast, RD
Sharon is a registered dietitian that uses evidenced based nutrition to free people from the myths of healthy eating and dieting. Healthy Living is a passion of Sharon’s and she works to empower people to embrace healthier living choices. Her focus is on using real food for nourishment. No diets, no calorie counting, no meal plans required! Sharon’s goal is to find the root cause of your health and food challenges and then work together to address the real issues behind them. Be transformed with the power of real food and break free from diets and food addictions.
She has a Bachelor of Science degree in Dietetics and is a level 2 certified Metabolic Efficiency Training Specialist. She is a member of both Dietitians of Canada and the College of Dietitians of British Columbia.
Sharon works with athletes of all abilities to meet their performance goals. As a metabolic efficiency specialist she focuses on teaching athletes how to train their body through food, to be efficient at burning fat as fuel. These principles are advantageous for optimal body composition and performance. She uses the concept of nutrition periodization to maximize athletes performance through their annual training cycles. As a ISAK 1 certified Anthropometrist, Sharon offers a comprehensive body composition analysis to athletes to facilitate in goal setting.
As an elite Spartan Race competitor, Sharon puts into practice the principles she teaches. In her 2014 racing season , she placed in the top 150 elite female competitors in North America.