Sharon Fast On Radio: How To Keep Healthy During Cold & Flu Season
ABOUT SHARON FAST
Sharon Fast is a registered dietitian who focuses on empowering individuals to live a healthier lifestyle, and meet their nutrition and body composition goals. Recommendations are evidenced based, and the focus is on eating real food.
When working with Sharon Fast R.D. you will not be given a specific meal plan, or be asked to count calories. You will be educated on how to make food choices to optimize your health by using the principles of metabolic efficiency to promote your body to burn fat rather than store fat.
Developing a healthy relationship with food is another area Sharon is passionate about. She helps individuals explore their emotional and psychological connection with food and encourages individuals to listen and trust what their body is telling them.
Sharon welcomes people struggling with body composition challenges, food cravings, addns, or who have therapeutic diet needs such as diabetes, IBS, gluten intolerance, gut/ bowel issues, and food allergies to work together with her to develop a nutrition plan that works with their lifestyle and food preferences.
Sharon has a Bachelor of Science degree in Dietetics and is a level 2 certified Metabolic Efficiency Training Specialist.
WHAT CLIENTS ARE SAYING
I started working with Sharon earlier this year as I needed help to fine tune my nutrition as it related to my marathon training, and help to loose those last few pounds while training, which was not an easy task! During our first consultation, Sharon and helped me to devise a nutritional plan which I found really easy to follow. Since working with Sharon, I have met and exceed my goal for weight loss, and I have a solid and sustainable nutrition plan that helps me to train effectively and efficiently. I have more energy during my training and feel a lot better after. Sharon is not only knowledgeable, she is also very encouraging, and really enjoyable to work with.
Sharon as a dietitian has helped me to be accountable for my health. Working with her has been a great experience. I ‘ve learned a lot about nutrition. She did a body composition analysis, she looked into my diet and she made some recommendations based on her findings. The end results were great and I would recommend her to anyone who want to improve their health.
Although I hesitated for very long time to consult a dietitian thinking I was doing the right thing, I can say I was totally wrong. No matter how much medical training I have, no matter how many hours I spent reading about nutrition, going to have a consultation with her was one of the best things I could do. Great experience, amazing results that will last.
I am a fifty-something career woman who asked Sharon to help me figure out my nutritional needs and keep me accountable. For me my weight control has always been a struggle. The last ten years I have been more active and found it difficult to figure out my nutritional needs to help me exercise effectively and lose weight.
Sharon is a very knowledgeable, professional nutritionist. She was very effective in working with my individual needs, preferences and lifestyle. What I appreciated the most of all was the educational part of her consultations – I am much more in touch with my nutritional needs. And yes, at my age I still need a bit of a kick in the butt now and then to stay on track! I would highly recommend Sharon to anyone with nutritional concerns.
Sharon, I just wanted to give you an update. I have now lost 32 lbs. and I feel better than I have in years! I want you to know that you have helped me more than anyone else and I’m grateful for that. My blood pressure and blood sugars are lower. I can actually see light at the end of the tunnel.
I’m pleased to report that I am well. I’m stable, healthy and able, and during my recovery I’ve put much consideration into the words “having healed their relationship with food”. For me it’s more like I’ve healed the relationship with myself, and a wonderful by-product of that is that my disordered eating is a thing of the past.
My thanks to you, friend. You’re one of the caring, intelligent, educated, professional women who helped me through the most difficult time of my life, and I will forever be grateful to you for the work you did with me that allowed for the recovery I’m enjoying now.
Kim Goddard
